Aug 3, He has co-authored Becoming Bulletproof, and authored Pressing Reset, Fitness Habits Made Easy and The Hope of Movement. May 4, Download Bulletproof DOWNLOAD PDF - KB Becoming Bulletproof An Uncommon Approach to Building a Resilient Body. unfettered joy of simply moving your body slowly becoming like a fading thought; . In fact, the week before the Becoming Bulletproof workshop I strained.
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Becoming Bulletproof: An Uncommon Approach to Building a Resilient Body - Kindle edition by Mike McNiff, Tim Anderson, Rebecca Kohler Dillon. Download it . Feb 11, The first book I ever wrote, or co-wrote, was Becoming Bulletproof. It basically started what is now Original Strength Systems, a whole body. Pressing Reset. If you've read Becoming Bulletproof, you know that we have an idea that the body can be “reset”. That is to say, we believe people can perform.
Mix some butter into your coffee. No, really. The best way to describe the Bulletproof Diet is that it is packed with fat and vegetables, with some proteins and carbohydrates, and very little starch. But following a bulletproof diet is more than food groups. This book summary details all this and more. These antinutrients can be in seeds, plants, and beans, and might be harmful to our health. Usually, most of us are exposed to a low dosage of these antinutrients daily.
It can actually deter mold and other organisms from growing on the bean.
So, to avoid exposure to these mold toxins, download your coffee from a shop that roasts in house, and try to download only single-origin coffee instead of a blend of different beans. Part two: A bit of butter in your coffee can be a good thing. All of this talk about mold toxins does not mean you need to give up coffee.
Also, caffeine can have some health benefits: it blocks inflammation, regulates insulin sensitivity, and can help in weight loss. And, you can intensify these benefits if you decide to mix in some unsalted, grass-fed butter into your morning cup. But why would anyone wantto put butter in their coffee? Milk actually has a negative effect on polyphenols, which is the good antioxidant found in coffee.
All that frothy milk in coffee actually makes the antioxidants less likely to be absorbed. Additionally, butter has butyric acid as an ingredient, which lowers inflammation and repairs your gut. Still skeptical? Well, a study done in a lab on rats found that consuming coffee with a high-fat diet resulted in a decrease in body weight, fat, and liver triglycerides.
Most think that reaching ketosis is done by avoiding carbs, but a different method you can use is to add MCT oil, or medium-chain triglyceride oil, to your coffee. This oil comes from coconut or palm oil, with 18 times more medium-chain triglycerides over standard coconut oil.
By adding in grass-fed butter and MCT oil, your body will begin to burn fat as an energy source. A day after eating a sushi dinner with two cups of rice, he found his blood ketone level was only at 0. Ketosis is indicated by a ketone level of 0. However, after a cup of bulletproof coffee, his ketone level was at 0. A low-carb diet would take three days to reach this level. MCT oil is so powerful that ketosis can be reached even after eating carbs.
Part three: Bad gut bacteria can lead to insulin resistance and inflammation. Being bulletproof also means encouraging the growth of good bacteria in your digestive tract.
Studies done with mice have shown great insight into how our human bodies gain and lose weight. For example, placing gut bacteria from obese mice into thin mice caused them to overeat by ten percent and increase their resistance to insulin. Just like in mice, heavy and thin humans are affected by different gut bacteria. Also, coffee is the is a rich source of polyphenols, as well as chocolate. Resistant starches like white rice, sweet potatoes, carrots, and pumpkins can also radically change your gut biome.
This also means these foods are more intact when they reach the colon. This fatty acid is fundamental for a healthy gut and brain. Part four: We must eat the right kinds of fats if we want to lose weight. There tends to be a misconception that eating fat will make us gain weight. This is all thanks to a man named Ancel Keys, who, in the s, argued that saturated fat can lead to heart disease. It was revealed that he manipulated his research data in order to prove his theory, but his fallacy is still well believed today.
This is the same way your body and brain work. Fat is in our brain, cells, and organs. You will think quicker with the more myelin that you have, as your nerves will be able to transmit messages faster.
So then, what fats are the right fats? Mary Enig, a nutritionist, developed two methods to understand fat. The first way is to look at the length of the fat molecule. For this reason, the Bulletproof Diet suggests that we consume more of these short and medium length fats, like the ones found in MCT oil.
I guess I first started to become interested in health and fitness during sixth grade when the middle school football coach told me that if I wanted to be on the team I was going to have to hit the weight room.
I was a pretty small kid. So, that summer I started working out with the Joe Weider weight set that my Dad had. I just caught the bug and never put the weights down. I chose it because I was really good at math and I was also lazy at the time laughing. I graduated from NC State with my degree and got a job as a statistician.
The entire time I had that job I was still going to the gym. I ended up working at a small gym on the side and decided to study to become a personal trainer. Right around the time I got my certification, there was a merger at my company and I was laid off.
It gave me the opportunity to explore another profession. In those early days when you started your career as a personal trainer what challenges did you have? My reasons for becoming a personal trainer, at the time, were for very selfish. I really just wanted to know more for myself and how I could help my own health and fitness. They just wanted someone to keep them accountable.
It seemed like many of them just wanted a rep counter.
That was frustrating. I quickly realized that I wanted to be able to help them and became more invested in my profession. What helped you start to move your career forward and become more impactful as a trainer? Fortunately for me I lucked out and found out about this crazy metal ball with a handle on it called a kettlebell.
It was so different than traditional weight lifting and I wanted to learn more. I went to one of the RKC certifications and learned that personal training was so much more than what you are taught during your certification education process. The depth of knowledge at the RKC was so interesting to me and it really set me on fire. From there personal training was just an entirely new thing to me.
I was able to learn from some really smart people in the industry like the creator of battling ropes John Brookfield and through Dan John and Pavel through RKC.
It was refreshing to learn from these individuals. They all had a no-nonsense approach and taught you how to think outside the box. Just how to think, period. Being exposed to these individuals allowed me to start asking questions and grow as a trainer. When did you start to focus on movement as an overlooked piece of the puzzle for personal trainers? I was so excited about kettlebells and became a bit overzealous with the training.
I trained far more than I really should have and started to get overuse injuries. It was my identity and I figured it was what I wanted to do even if I was hurt. Eventually, the injuries nagged me so much that I started seeking out ways to get out of pain. I explored corrective exercises and the other side of the coin with training.
My own injuries are what led me to eventually find Original Strength. When did you start to test out these different approaches that eventually led to the foundation of Original Strength?
What were the beginning stages like? In general, the right kind of fats have two traits: Their molecules are short, which gives them greater anti-inflammatory powers.
This is what people mean when they talk about saturated fats being good for you. Some of the ones the Bulletproof diet suggests are MCT oil, ghee, avocados, krill oil, cocoa butter, coconut oil and of course: grass-fed butter.
A simple way to get more of those healthy fats and great protein at the same time is to just switch all of your meat to be grass-fed and to only consume pastured eggs which means the chickens also ate grass. If you get too little or bad protein, you lose muscles and your bones get weak. The same applies for grain-fed meat. A good indicator is the darker, yellow-ish color of the fat on the meat and the more orange color of the yolks in your eggs — those tell you how rich in nutrients they are.
Other good protein sources besides grass-fed beef and pastured eggs, which Dave suggests, are wild fish like haddock, anchovies, sardines and trout and lamb, for example. However, as far as my own experience with the diet goes, those aspects I have tested have all held true for me.