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on Kundalini Yoga is perhaps the most vital of all his books, for obvious reasons. Kundalini It explains the theory and illustrates the practice of Kundalini Yoga. The object of the Tantric practice of Kundalini-yoga is to awaken this cosmic energy and make it ascend through the psychic centers, the chakras, which lie along the axis of the spine as consciousness potentials. She will then unite above the crown of the head with Shiva the pure. PDF Drive is your search engine for PDF files. on Kundalini Yoga is perhaps the most vital of all his books, for obvious reasons. meditate Kundalini Yo.
She gai ned her freedom by guessi ng the name of her captor. Ali Baba and the Forty Thieves fou n d the treasure cave by sayi ng the magic words, "Open sesame," whereupon a h idden door miracu lously a ppeared. These words were, in effect mantras. It's no fairy tale, it's a fact, when you know the "magic" words, you can fi nd the hidden treasure! The scientific use of sou nd to affect consciousness is called Mantra Yoga. Next to b reathing necessary for any endeavor , the use of Mantra is the most i m portant aspect of the practice of Kundalini Yoga.
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Average lungs can enlarge to a volume of almost 6. If you establish a habit of breathing long. Nose The normal breath should always be through the nose. Regular practice expands the lungs quickly.
Inhale As you inhale. Inhale Curl the tongue and protrude it slightly past the lips. This breath is often used to regulate fevers and blood pressure and to cure digestive ailments. While pregnant or menstruating. You can start with three minutes of Breath of Fire and build to twenty. Exhale Exhale through the nose.
Sitali Pranayama is a well known practice that soothes and cools the spine in the area of the fourth and sixth vertebrae.
This in turn regulates the sexual and digestive energy. In this motion. In Breath of Fire. This breath is used consistently throughout Kundalini Yoga Kriyas. The breath is fairly rapid. Inhale deeply and smoothly through the tongue and mouth. Breath of Fire is a cleansing breath which cleans the blood and releases old toxins from the lungs. This is a very balanced breath with no emphasis on either the exhale or inhale.
Exhale As you exhale. One of the main reasons why Kundalini Yoga works so fast and effectively is its use of angles in its Asanas. Our feet have approximately The key idea within an Asana is that all parts of the body are well-balanced.
Some Guidelines for Asana 1. In that case. That little spasm can cause a negative response in the body so make sure that you are well-balanced and comfortable in the Asana. Pressuring the glands causes them to secrete. The result is a balanced glandular system which has a definite effect on your emotional stability through the chemistry of your body.
Wear comfortable clothes made of natural fibers such as sweats.
A sheepskin or other natural fiber such as wool. When the pressure is released and the body is held motionless.
When we allow our feet to breath we allow our nervous system the chance to connect with the energy surrounding us. If you are imbalanced then your muscles may jerk or spasm to adjust for the imbalance. Use a sheepskin or a mat for support. If you must eat before class only eat something light like a piece of fruit and avoid eating anything heavy two hours before class.
Take your socks off. Lifting the legs to different heights creates pressure on specific glands and organs depending upon the angle of the lift. In certain deep meditations your consciousness may alter to the degree that you temporarily lose normal body awareness.
While pregnant or menstruating ask your instructor for a variation when the asana stimulates the navel center or calls for an inverted pose. Venus — energy of sensuality and sexuality. Surya or Ravi Mudra Mudra: Place the tip of the ring finger on the tip of the thumb.
Patience and discernment. Jupiter — representing expansion. Knowledge and ability. Venus Lock Mudra: Place the palms facing each other. The yogis mapped out the hand areas and their associated parts of the body.
Uranus — nervous system strength. Early in life we use our hands in our first exploration of the world as we learn to manipulate it and create in it.
Lightly press the left thumb tip on the webbing between the thumb and index finger of the right hand. Interlace the fingers with the left little finger on the bottom. Each area of the hand reflexes to a certain area of the body or brain. Saturn — the task master. Sun — energy. Lightly press the tip of the right thumb into the fleshy mound at the base of the left hand.
Shuni Mudra Mudra: Place the tip of the middle finger on the tip of the thumb. Gyan Mudra Mudra: Place the tip of the thumb together with the tip of the index finger.
Each area also represents different emotions or behaviors. Buddhi Mudra Mudra: Place the tip of the little finger on the tip of the thumb.
By curling. Thumb positions are reversed for women. It also brings the ability to focus or concentrate easily if you rest the Mudra in your lap while in a meditative posture. Capacity to communicate clearly and intuitively and psychic development. Mercury — quickness and mental powers of communication. Revitalizing energy.
The Mudra channels the sexual energy and promotes glandular balance. Truth NAM: The eyes are closed and focused on the 6th Chakra.
Mantra is a sound current which tunes and controls mental vibration. Such words have enormous power. Always chant it at least three times before beginning any session of Kundalini Yoga. This mantra is also used while breathing. Within these three chambers are the glands and organs that govern bodily functions and set the blood chemistry which in turn controls mood. It establishes a strong and clear connection so that we can receive the highest guidance.
There are three main chambers: The positive side of the body right or male and negative left or female are neutralized. Bij Mantra. The Mudra is then placed in the center of the chest the Sternum at the 4th Chakra.
Next to breathing necessary for any endeavor. Its meaning: These words when chanted correctly. Use it as a greeting. It reinforces the divine consciousness in everyone. It is a positive affirmation bringing blessings to all. For this reason. By this it connects the throat center with its power of understanding to the vast knowledge of the third eye pituitary gland region. Understanding plus knowledge equals wisdom. May the long time sun shine upon you All love surround you And the pure light within you Guide your way on May the long time sun shine upon you All love surround you And the pure light within you Guide your way on Guide your way on Guide your way on Sat Nam April Master of Kundalini Yoga.
We open the abdominal chamber with this resonance. The spine should be straight. The head stays level without tilting forward. This creates a cavity that gives a gentle massage to the heart muscles. It is considered to be a powerful lock since it allows the pranic force to transform through the central nerve channel of the spine up into the neck region.
Uddiyana Bhanda This is the diaphragm lock. It coordinates and combines the energy of the rectum. It is applied by lifting the diaphragm up high into the thorax and pulling the upper abdominal muscles back toward the spine. The chin rests in or near the notch between the collar bones at the top of the breast bone. They also direct the flow of psychic energy and prana into the main energy channels that relate to raising Kundalini energy.
The Root Lock pulls the Apana up and the Prana down to the navel point. Then draw up on the sex organs as if trying to hold back from urinating. The spine in the neck straightens to allow the increased flow of pranic energy to travel freely into the upper glandular centers of the brain.
Each Lock has a function of changing blood circulation. Prana is the generative energy of the 4th and 5th Chakra. When this blocking happens. This is critical. This action unites the two major energy flows of the body: Prana and Apana. In the Kundalini Yoga Kriyas. Apana is the eliminating energy of the 3rd. The combination of the energies generates the psychic heat that can release the Kundalini energy.