The Burn Diet outlines a weight loss plan for dieters who have reached a plateau. Its author, Haylie Pomroy is also the New York Times bestselling author of The. So, you're looking to ignite the burn, but you've got tons of questions. You're wondering what to do when to do it, and most importantly, how. 19 items Our digital products are loaded with problem solving tools from Haylie's clinic including: meal maps, strategic cookbooks, and powerful programs to.
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AND WHAT TO EAT ABOUT IT. BY HAYLIE POMROY I-Burn Grocery List. 6. I- Burn Success Boosters. 8 H-Burn Success Boosters. H-Burn Meal Map. RECIPE E-BOOK. ALL NEW EXCLUSIVE BURN RECIPES, NEVER BEEN SEEN BEFORE! HAYLIE POMROY ronaldweinland.info Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big.
In Hollywood she is renowned for her ability to create rapid weight loss using food to boost the metabolic rate. The Burn explains how long-term dieting can damage your metabolism. This program shows you how to reverse this effect and restore optimal metabolic function. The Burn Diet Basics The Burn was designed to push your body through various plateaus of resistance to unblock the barriers to a fast metabolism. But whatever it is, it has nothing to do with willpower.
Each one features a detailed eating plan highlighting the specific foods that will improve your health issues. When you reduce inflammation your body can more easily release stored fat. This plan is appropriate if you have the following signs and symptoms: Puffy bags or dark circles under your eyes.
Tingling sensations in your fingers and toes. Feeling thirsty, even when drinking lots of water. Your socks leave marks around your ankles. General sensations of bloating or puffiness.
Problems with digestion are a common cause of difficulty losing weight and dieting plateaus. The H-Burn is designed to stabilize and regulate hormonal function. Problems with hormonal balance can be related to thyroid issues, menopause and stress. This program deals with stubborn hormonal-induced fat, smoothes out your figure and helps boost your mood. The Burn includes three separate programs to deal with the common causes of metabolic slowdown and weight loss plateaus.
Addressing these health issues fixes the underlying reasons why you may be having difficulty losing weight.
However, most will probably need to repeat their chosen plan or move between the different plans to achieve their goals. The Burn recommends the following foods: I went on to garner almost a dozen additional advanced certifications.
I loved it. Id found my calling.
I went into private practice as a nutritionist and wellness consultant; and before I knew it, I had several beautiful and bustling wellness clinics: my first clinic, an integrative healthcare clinic in Fort Collins, Colorado; a serene, Zen-inspired clinic in Beverly Hills; a lively Burbank Clinic, located right next to Warner Brothers and Disney Studios and the LA Equestrian Center; and my most recent clinic in Irvine, California, where the focus is specifically on using my nutritionally formulated products to help people lose weight quickly and permanently.
These products arent necessary for doing the Fast Metabolism Diet, but they are convenient if you need them. I never advertised my services, but through word of mouth, business boomed, almost from the start.
Because of the unique way I use food to shape the body. When you get results, news travels fast. Many of my clients come referred to me by a network of doctors who know and trust what I do.
Many of these clients have chronic health problems like diabetes, celiac disease, thyroid disorders, arthritis, heart disease, or hormonal issues. Many struggle with fertility. All of them need to get healthier so they can heal more efficiently.
Healthier patients at healthy weights heal faster. My clients cant just say they feel better; the lab numbers have to change for the better: their cholesterol has to improve, their blood sugars have to improve, their blood pressures have to improve, and so do their numbers on the scale. And they do change for the better. And the patients keep coming. As my career progressed, business was great, but the more word spread, the more clients wanted to see me personally. My practice has always been very one-on-one.
Clients come to see me weekly or every other week, and as they progress, I continue to tailor their programs to their needs. But with the client load I had, this kind of personal service was becoming increasingly difficult.
I often went to their doctors appointments with them and I even cooked with them in their kitchens in fact, I still do that for some clients.
I love that personal contact, but I began to regret that there werent more Haylies to go around. I couldnt be everywhere at once, and the people who desperately wanted to work with me couldnt always get to me. I realized I needed to find a way to be there for them even when I couldnt physically be there for them. I needed to craft a system for fast, effective, meaningful, and permanent weight loss that I could send out into the world.
So I took the concepts and techniques I used with my individual clients and developed them into this book. I did it so that anyone, anywhere, could follow the diet, and it would work. But there is one catch to this whole jaw-dropping weight-loss business: Youre going to have to do what I say. Youre mine now for the next four weeks, and you have to be willing to accept that. If you really want to lose weight, you have to let me be in charge.
You have to commit. Food can do a lot for you. But it must take a different place in your life for the next few weeks than it probably has up until now. Food is going to wear a different hat.
It is your tool, not your entertainment source. Its definitely not your enemy. It is your servant and you are its master.
You are going to put it to work for you, and make it work hard. In 28 days, youll feel a profound difference. Ive been told I can be intense. Bossy, even. However, Im not being firm with you to amuse myself.
I wont be one of those people who encourage you to change your life with vague inspirational guidelines. I will show you exactly how to do it. This is a book of action, not theory. Fortunately, it isnt hard. The plan feeds you, both physically and emotionally. It gives you energy, gets you lots of compliments, and most importantly, can change your health. I can be tough when it comes to the plan, but it is tough love.
I care about you. I care about your life and I care about your health. Im here to help you. Committing to Fast Metabolism doesnt require counting calories, fat grams, or anything else. All you have to do is eat foodgood food, delicious, real foodin the specific order and way that I tell you to eat it. Give me four weeks and Ill set your metabolism on fire. I know what its like to be overweight and tired, frustrated and cynical, ready to give up. Ive been there, personally. I also know what its liketo battle emotions and try to soothe them with food.
I know what its like to go through a divorce, to be a single mom. I know what its like to try to lose weight under extreme stress; to be sick, to be confused, to feel lost.
But I also know what its like to get better, lose weight, heal, feel hope, and find my way. Ive traveled down that road. And Ive done my homework. Im obsessed with information, and when my clients want to know why, I want to know why, too. Ive spent years reading endocrinology books, attending advanced medical seminars, learning about hormones and immunology, food allergies, and herbal medicine.
If a client wants to know what water to drink, I attend a seminar on water so I can give him, or her, the right answer. Im not just telling you what I do, though.
Im telling you what science says is true, so that it can help you. A close friend once asked me why I stretch myself so far outside my industry.
I joked that I finally found a vocation that allowed me to indulge my neurotic obsession to find out why. In reality, I do it for you. I care about your results. Thats the bottom line. I care a lot. I care with passion about all my clients and making sure change happens for them. I want every one of my clients, including you, to be happy and healthy and whole. So you see, I wrote this book for you. My readers are my clients, too, and what I want more than anything else is to help you effect real, meaningful change in your life.
I want you to understand the health implications of what youre doing as you bring back balance to your body chemistry and increase your internal rate of burn. Foods do different things in the body. Certain foods build muscle; others contribute to fat storage or increase blood sugar. Some provide quick energy. The Fast Metabolism Diet manipulates and enhances your metabolism with specific functional foods combined in different phases to evoke precise physiological changes in your body.
During each phase of the Fast Metabolism Diet, you will notice that you will actually feel these changes in your body. By its end, you will understand in a very real and tangible way how your body reacts to foods and how your metabolism can be nurtured instead of bogged down. This is a diet full of pleasure, not denial. I am going to send you in a new direction, to revitalize your burnt-out metabolism, enjoy food again, rather than fear it or deny it or portion it out on tiny little plates.
With the Fast Metabolism Diet, unpleasant diet side effects simply arent necessary. No starving allowed! You will shake up your metabolism in just the right way to increase your lean muscle-to-fat ratio while enjoying improved health, more energy, and creating a love affair with food. That is the Fast Metabolism Diet. So stick with me and enjoy yourself, your food, and your newly emerging body. This is going to be exciting for both of us. Follow the rules and feel the flames of your metabolism rising.
You wont be the first. Celebrities trust the diet. Athletes trust it. Rock stars trust it. People with chronic illnesses trust it. Perhaps most important, doctors trust it.
You can trust it, too.