Editorial Reviews. Review. " this text is absolutely the most lucid examination of the interface Science of Breath: A Practical Guide - Kindle edition by Swami Rama. Download it once and read it on your Kindle device, PC, phones or tablets . In this landmark book, Swami Rama and two noted American physicians explore the science of breath as the missing key to both physical health and the. Breathing involves one of only nine muscle groups within the body with dual . The book, Science of Breath, by Swami Rama, Dr. Rudolph.
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SCIENCE OF BREATH. By YOGI RAMACHARAKA. Author of "Yogi Philosophy and Oriental Occultism", "Advanced Course in Yogi. Philosophy", "Hatha Yogi". The Science of Breath by Yogi Ramacharaka download entire PDF ebook free Swami Rama and two noted American physicians explore the science of breath. The Hindu-Yogi Science of Breath By Yogi Ramacharaka (William Walker Atkinson) In this book, Swami Rama and two noted American physicians explore the.
site page This is an oldie, but a goody. This short book consists of four chapters. Two chapters are by the famous yogi Swami Rama, and the other two are written by medical doctors. The first chapter is an introduction to breath from the yogic perspective. The second chapter is written by Dr. Alan Hymes and it explains the mechanics of respiration.
This book is all about understanding our respiratory system, with a focus on breath and what it means to our existence, and beyond. The first two sections are pure Medical Sciences.
And the last section, written by the Yogi, is about pranayama and meditation. I am sure that this book would appeal to the skeptics, at least to some extent. While some things need to be experienced, there is enough in the book, to make a really compelling read.
It looks at breath from a scientific point of view as well as yogic perceptions and manipulations of the breath.
This is a dry read, but informative for those interested. Dec 30, Kristie Hayes rated it it was amazing This is a great book about breath awareness.
It's a small book, and could probably be read in one sitting, but I like to read one or two chapters at a time. This book discusses the importance of proper breathing for our physical and emotional health. The books explains respiratory physiology and also the idea of breath in yoga. I really liked the discussion on the right and left nostrils, and the section that advises how you should lay down before going to bed greatly interested me, as I had bee This is a great book about breath awareness.
I really liked the discussion on the right and left nostrils, and the section that advises how you should lay down before going to bed greatly interested me, as I had been doing that for sometime without knowing I was trying to maximize my quality of sleep. They talk about taking care of your nasal passages with a neti, which I already do. Some of the breathing exercises they discuss were some I knew, but there are new ones in there.
Some of them apparently are more advanced and require a teacher to show you how to do it. Overall, this was a great little book and highly recommend it to people who meditate and do yoga to understand the importance of breath awareness.
It has definitely changed my life. Written by both Western doctors and by Swami Rama, a yoga master, Science of Breath details the fundamental importance of breath to the mind and to the body, as well to the connection between them. The breath and the mind are intimately and immediately connected.
Just as certain types of breathing are characteristic of certain mental states for example, quick, shallow chest-breathing as an immediate r This is an extremely quick read, but is really fascinating. This short book consists of four chapters.
Two chapters are by the famous yogi Swami Rama, and the other two are written by medical doctors. The first chapter is an introduction to breath from the yogic perspective.
The second chapter is written by Dr. Alan Hymes and it explains the mechanics of respiration.
While Chapter 2 focuses on the anatomy of breathing, it begins with an explanation of cellular respiration to introduce the role of breath in powering muscles.
There is a fine explanation of the operation of the diaphragm and the intercostal muscles in breathing.
Chapter 3 is written by Dr. Rudolph Ballentine, and it delves into the role of the nose and nasal cavities in respiration. Breathing through the nose is emphasized in both yoga and many other systems of breath training e.
This is because the nasal cavities perform many useful functions such as moisturizing and warming air, capturing pollutants, and extract heating and moisture from exhaled breath. Besides exploring nasal anatomy and physiology, Dr. Ballentine describes jala neti shatkarma nasal cleansing with salt water and nadi shoudhana alternate nostril breathing.