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I: You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences. The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are. When I say no, I feel guilty by Manuel J. Smith, , Bantam Books edition, in English.

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Editorial Reviews. From the Publisher. The best-seller that helps you say: "I just said 'no' and I Advanced Search. Kindle Store · Kindle eBooks · Self-Help. Read "When I Say No, I Feel Guilty" by Manuel J. Smith available from Rakuten Kobo. Sign up today and get $5 off your first download. The best-seller that helps . The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to.

The book I most often take off my shelf and show to clients. Even if all you learn from it is the "Broken record" technique and accept that his "Assertiveness Bill of Rights" applies to you, it can change your life for the better. I studied this work about 20 years ago and incorporated it's concepts into my life and dealings with people. It has been an enormous help. I have returned to my study notes on this book many times


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When I Say No, I Feel Guilty

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When I Say No I Feel Guilty - Manuel J. Smith - Google книги

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However, the next pages or so of the book is pretty great.

First he lays out what he calls his ten "assertive rights. They got me pumped up -- especially the first one. Next he goes into the specifics of a few techniques for how to actually accomplish these lofty assertiveness goals.

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After these pages, I used my assertive right of skimming to the end of the book. A mark of a caring author is someone who makes you feel that this is not a bad thing -- indeed, someone who might even encourage it -- and Dr. Smith is such an author. Overall, he's clearly an expert in assertiveness, and was able to draw upon a substantial wealth of classroom experiences in each of the topics that he discussed.

This made the book richer and more useful.

Why Do I Always Feel Guilty?

I didn't read all of the dialogues because they were a bit repetitive, but the ones I did read were quite funny -- in particular the "FOGGING" one was hilarious and I wrote "lol" all over the margins.

There is a great pages between p.

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So, you might be asking, why I am giving this book four stars, instead of five? I understand why you'd ask that question, but I'm not interested in answering it right now.

SR Flashcards q: What is the main reason that passive aggressiveness is bad? Instead we're in this crummy classroom trying to learn how to be assertive!

Let's try another time? In all likelihood, some message that says, "You are not your own judge. Once we feel good about ourselves, our ability to cope with conflict "snowballs.

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After reading the preface and the "Bill of Assertive Rights" I thought that this book should have been subtitled - "How to be an obnoxious git and get away with it".