The Happiness Advantage Book Cover Title: The Happiness Advantage Author: Shawn Achor Genre: Self-Help Publisher: Random House. Directly experience a variety of methods for increasing happiness. YAY! “The Happiness Advantage: Research linking happiness and success” - Shawn Achor. PDF | An analysis of The Happiness Advantage by Shawn Archor from the and performance at work, Shawn Achor introduces the idea of.
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Achor, Shawn. The happiness advantage: the seven principles of positive psychology that fuel success and performance at work / Shawn Achor.—1st ed. 1. Author Shawn Achor explores the variables that fuel success and happiness in his latest book, ''The Happiness Advantage.'' Check out his. In The Happiness Advantage, Shawn Achor, who spent over a decade living, Achor explains how we can reprogram our brains to become more positive in.
According to psychology studies, positive brains have a biological advantage over brains that are neutral or negative. Shawn Achor is an American happiness researcher, author, and speaker, known for his advocacy of positive psychology. I totally agree with his view. The Happiness Advantage Summary The Happiness Advantage teaches us how to control our brains in order to capitalize on positivity and improve our productivity and performance. What I truly liked about this book is the fact that Shawn Achor provides a list of principles we need to follow in order to rewire our brains and turn happiness into an everlasting behavior. We will talk more about these concepts as we go further into this summary.
By contrast, people who view their work as a career work not only out of necessity but also to advance and succeed. They are invested in their work and want to do well.
Finally, people with a calling view work as an end in itself; their work is fulfilling not because of external rewards but because they feel it contributes to the greater good, draws on their personal strengths, and gives them meaning and purpose. And as a result, these are the people who are generally more likely to get ahead. Then ask yourself: What is the purpose of this task?
What will it accomplish? Draw an arrow to the right and write this answer down.
If what you wrote still seems unimportant, ask yourself again: What does this result lead to? Draw another arrow and write this down. Keep going until you get to a result that is meaningful to you.
In this way, you can connect every small thing you do to the larger picture, to a goal that keeps you motivated and energized. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.
One that keeps circling around where you currently are i. Another mental path leads you toward further negative consequences i. And one, which I call the Third Path, that leads us from failure or setback to a place where we are even stronger and more capable than before the fall.
They become convinced that one dead-end path must be proof that all possible paths are dead ends. And choosing a positive counterfact, besides simply making us feel better, sets ourselves up for the whole host of benefits to motivation and performance we now know accompanies a positive mindset.
On the other hand, choosing a counterfact that makes us more fearful of the adversity actually makes it loom larger than it really is. Belief is our reaction to the event; why we thought it happened and what we think it means for the future.
If we believe the former—that is if we see the adversity as short-term or as an opportunity for growth or appropriately confined to only part of our life—then we maximize the chance of a positive Consequence. But if the Belief has led us down a more pessimistic path, helplessness and inaction can bring negative Consequences.
Disputation involves first telling ourselves that our belief is just that—a belief, not fact—and then challenging or disputing it. All it takes is drawing that first circle in the sand. The problem is, the more we use our willpower, the more worn-out it gets. The same energy, both physical and mental, is needed of people to overcome inertia and kick-start a positive habit.
The more we can lower or even eliminate the activation energy for our desired actions, the more we enhance our ability to jump-start positive change.
While scientists once believed happiness was mostly hereditary, today we know that we have far greater control over our emotional states and well-being than previously thought. We will always have up and down, but we can raise our baseline so that we can enjoy higher highs and higher lows. Again, yes you can become happier. The happiness advantage is available to everyone who puts in the effort. How to Be Happier And now the juicy part. How to exercise our happiness advantage and become happier?
Meditate Monks who spend years of meditating grow their prefrontal cortex, which is the part of the brain most responsible for the feeling of happiness. Research shows that regular meditation can rewire our brain for permanently higher level of happiness, lower stress and even improved immune functions.
You can start with just ten or fifteen minutes a day. Find Something to Look Forward To Anticipating future rewards lights up the same pleasure centers that the actual reward will.
Perform Acts of Kindness Acts of altruism decrease stress and increase our mental health.
Create an Uplifting Environment Our environment and surroundings can have a huge impact on our mindsets and well being. Make your environment a positive and uplifting one, take a break during the day, spend 20 minutes outside in good weather.
And watch less TV. Studies show that watching less TV can make us happier. And the correlation is even higher with violent media -and TV is filled with negative and violent reports-. Exercise Physical activity has a strong impact on our mood. A study showed that 45 minutes of activity three times per week increased mental health of depressed patients for more than six months.
Indeed a study shows that movement is more effective in curing depression than anti-depressant medications. It can! Here are six smart ways of spending your money to maximize happiness: Experiences over stuff Many small pleasures instead of a big one Spend money on others download now, enjoy later: download a treat and eat after your workout and book your holidays way in advance.
Delaying consumption creates positive anticipation Spend money to download time: for example pay to clean your house download happiness-boosting activities: invest on yourself, get a personal trainer, join a class, book a trip, go to the movies, eat at your favorite pizza place etc.
Exercise a Signature Strength Doing things you are good at and leveraging your strengths and skills will also make you feel happier. Exercise a trait, value or strength of character that is part of who you are: even better than a skill Use your signature strengths daily: the more you use it, the happier you become. Shawn says that we need at least 3 opportunities for each threat we perceive.
Above is too much and we might have too Rosy an outlook. Below 3 we might focus on threats too much and pick up more on the negatives of life. The Happiness Advantage makes the point that we can train our brain to focus on the positives.