Read about the best quit smoking books. We prepared a listing of the top three books to help you on your journey to stop smoking for good!. The key concept of this book is that people DO NOT smoke for the reasons we all think they smoke. Once you fully grasp this concept, Carr. His original book, Allen Carr's Easyway to Stop Smoking, sells more than all other quit smoking books combined. In parts of the book industry it's known simply.
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Allen Carr's Easy Way To Stop Smoking and millions of other books are available for site Kindle. Allen Carr's Easy Way To Stop Smoking Paperback – November 17, Allen Carr's Quit Smoking Without Willpower: Be a happy nonsmoker (Allen. Results 1 - 30 of Discover Book Depository's huge selection of Giving Up Smoking Books online. Free delivery worldwide on over 20 million titles. Best top 10 tips on how to stop smoking. Allen Carr has helped over 30 million people in 50 countries to quit without substitutes, willpower or suffering.
The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the estimated 25 million men and women that Allen Carr has helped set free About the Author Allen Carr was an accountant who smoked cigarettes a day until he discovered EASYWAY and went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. Now, over 13 million stop smoking books have been sold in 57 countries and 38 languages around the world. Allen's lasting legacy is a dynamic, on-going, global publishing programme which helps treat a range of issues including smoking, weight, alcohol and other drug addictions. Industry Reviews 'It didn't take any willpower. I didn't miss it at all and I was free. It was nothing short of a miracle. I found it not only easy but unbelievably enjoyable to stay stopped.
As most smokers look at that first puff as a reward, Carr asks that the individual looks at smoking for what it is: a chemical dependence which offers no benefit.
It is a refreshing point of view, and holds great benefit for the psychological approach to quitting. The book was published in , but its methods helps people find hope along their journey even today.
It has sold more than 13 million copies around the world.
It is bold, fascinating, and it boasts of helping more than a million people become smoke-free for good. The unusual aspect of the book lies within the timeframe for which the reader should be able to quit smoking — 4 weeks.
However, upon review of user opinion, it appears to be a fantastic book that offers the reader a valuable, and viable, method for quitting smoking. It was originally published in , and continues to prove to be a timeless companion for those on their journey to smoking cessation.
This book is passionate about unlearning the process of smoking. It makes the point of the fact that, as people, we had to adapt our bodies to the act of smoking. By doing this, the smoker has created for themselves the chemical dependency they suffer from now.
This book illustrates these acts, and focuses on the act of unlearning these qualities. It clarifies certain self-destructive behaviors, and provides methods to isolating, and correcting these behaviors.
Each chapter continues by offering a visualization exercise which allows the reader to make a mental shift and disengage the behaviors of generalizing, and shows how to specifically identify causal factors.
Conclusion Conditioning the body to withstand a foreign substance takes time, dedication, and consistency. These qualities should also be present during the journey to quitting. Realise that they will be envying you because every single one of them will be wishing they could be like you: free from the whole filthy nightmare.
Remember: there is no such thing as just one cigarette. Avoid Substitutes; patches, gums, nasal sprays and e-cigs just keep the addiction alive Do not use any substitutes.
Substitutes that contain nicotine such as e-cigarettes or so-called Nicotine Replacement Therapy; patches, gums, nasal sprays and inhalators — are particularly unhelpful as they simply keep the addiction to nicotine alive. Ditch your cigarettes; you are already a non-smoker the moment you put out your final cigarette Do not keep cigarettes on you or anywhere else in case of an emergency.
Non-smokers do not need cigarettes. You are already a non-smoker the moment you put out your final cigarette.
In fact one of the many joys of being free is not having to worry about having cigarettes and a light on you, of ending that slavery. Enjoy your freedom; live a smoke-free life and be on your guard not to fall back into the trap Life will soon go back to normal as a non-smoker but be on your guard not to fall back into the trap.