we live in a world very fast and impatient.. that is why our site is built.. it presents to you a big library of ebooks and from today you will not need. Pushup Challenge. I am assuming you can already crank out 20 good pushups. If not cut this volume in half for all days Do each day with 1 day of rest . Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do push-ups, as well as to shape a beautiful muscle profile in only six weeks.
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& above week 1: pick the appropriate column depending on your initial test results. DAY 1. REST 60 SECONDS BETWEEN EACH SET (LONGER IF. The Hundred Pushups Training Program. Strengthen and sculpt your arms, abs, chest and glutes by training to do consecutive push-ups in six weeks. number of pushups performed. 1. 0 - 5. 0 - 5. 0 - 5. 2. 6 - 6 - 6 - 3. 15 - 13 - 11 - 4. 30 - 25 - 20 - 5. 50 - 45 - 35 - 6. .
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So I threw it out. I started doing different sets of different types of pushups, but I also started doing pushups wherever I felt like it. Instead of following the strict sets, I started to treat everything I saw as a pushup challenge. The wall next to me? Standing pushup challenge. The bench on the sidewalk? Incline pushup challenge.
People walking down the street? Moving pushup challenge. Anything I could find to push up against, I would do. Your challenge? Get to 60 pushups in one set before your arms get begin to get tired. If you can do that, you should be able to muscle out the last Interestingly enough, my form on the last 50 was demonstrably better than my first 50 because the last 50 my muscles were more tired, I took longer to do them and I fully extended my arms in between reps.
Trace back your steps and make things right. Whose image are you? What does your life reflect? Not until you know and understand who you are, you can do nothing.
When God made man, he did something special; he added part of himself into man. Do you know that you carry something special from him? You are not little; you are a god on earth. I believe he created you and put those great talents and gifts in you.
Ask Him and he will tell you after all he is your father, no need to be scared. If you can sing, dance, act, rap, play a musical instrument, play video games, talk to people, do politics, make art, etc. Meet someone to train you, make you better. I want you to be the best, which is also what God wants. What is your selling point? What do you have to sell to the world? The world is waiting for your endless manifestation; I am waiting to see your great potentials. I challenge you today to get up and make good use of your talent.
The world is ready for you, I am ready for you. God made you for a purpose, go and fulfil that purpose. Put in you very best to that thing you know how to do, I believe in you.
If you want to be successful in life, stand in front of the mirror every day and tell yourself what you want. Never be in a hurry to get riches, to get to a position or to get famous.
Never be in a hurry to go somewhere. Never be in a hurry. Sometimes we miss the important things in life because we were in a hurry. If only we could just calm down, settle down and do things. Those who are in a hurry never go far; they always tend to forget something behind. Always be cool, calm and creative. Someone who will put you through, give you advice and someone who has already made it.
When you stand on the shoulders of those that have made it in life, you will not make the same mistakes they made. All those who have succeeded in life had someone at their back coaching them, telling them what to do and how to do it. Get a mentor today. In everything you do in life, learn to have a plan. Always plan ahead and be more proactive. He that plans the future works less in the future. No, they always go with a plan and it makes work easier and faster for them.
If you want to succeed in life, get a PLAN. And you get home not remembering anything, the idea just disappeared from your head. There is a high chance that you might forget it when you get to the studio. Make sure a pen and a notepad is with you at all times because the smallest pen is bigger and better than the biggest brain. They believe reading a book is boring and a waste of time, they prefer to watch it in a movie format.
Even the white men said that if you want to hide anything from a black man, put it in a book because they will not read it. There are so many things your teachers will not teach you about life in school but you can get them from books. Even if it is done in a movie format, the producers of the movie will not include everything that is in the book.
You will notice some differences. Everything cannot be in the movie. If you spend 20 minutes reading daily, for 52 weeks, you would have consumed 1,, words. Remember no knowledge is a waste, read a book for your self-development. When you spend too much time watching TV, you are wasting time and wasting resources and manpower. Stay away from the TV as much as possible. Men with big TV sit in front of them to watch men with big library.
Spend less time with your TV set and work on your dreams so that men will watch you on TV changing the world. It is commonly said that not until the horse losses its tail, it will never know the importance of it. Those magical words can make people do more for you. Learn to show appreciation to God first then to man. There is no job security anymore, you can lose your job anytime, so get something else doing.
You can be a doctor and still have taxis working for you and every month, apart from your normal salary, you keep getting more money from other sources. Even as a student, you can be studying and have a part time job or even self-employed. Have multiple sources of income. Invest and be patient to see it grow. A lot of persons do not have goals, they take life the way it comes to them. What are your short term and long term goals? What do you want to accomplish in life?
Set a goal for yourself each day and before you go to bed ask yourself if you accomplished the goals set for that particular day and set another for the next day. Keep getting better on your daily goals and dreams.
Develop yourself on them and make sure you get to the top. You wake up in the morning, you go to work in your car, stay in your air conditioned office and after work, you go back home in your car. You do this every day and on weekends you visit friends and have fun without exercise. You are killing yourself gently. Make sure you engage in exercise. It keeps your brain alert and your body fit to enjoy your success. Try doing exercise once a week for a start for minutes. You could jog round your neighbourhood early in the morning and I promise you that it will be fun.
I do push ups every morning before going to class. So many of our youth lack good characters. They talk anyhow and insult elders of the land like myself and when they get into trouble, they run to us. To the ladies, even if you are the most beautiful damsel on planet earth and you lack good character; faithful men like me will not come close to you.
Develop a good character that cannot be overturned by the tempest of life. I have never seen someone with a bad character stay too long at the top, they always fall down. Let your parents be proud of you, let the elders of the land like myself be proud of you and most importantly, let God be proud of you. See, anytime you are in a difficult situation, you worry yourself, you complain, you blame others but if only you could just SHUT UP and think outside the box, you will realise that the answer was there all along.
Worrying will not solve anything. Instead of worrying, use that precious time to calm down and think of a way out. If there is a way into a situation then there is a way out of it. Always remember, think outside the box. Be Different. Never try to be who you are not for everybody to like you or accept you. Be you sir. You need both negative and positive wire to make a bulb come on.
Some will love you while some will dislike you. What a man thinks in his heart that is what he will become. Anytime you stand in front of a mirror, what do you see? A successful person or a loser? A gift or a curse? Even God knows that you are a peculiar treasure but do you know that?
Start thinking positive things about yourself, change your mind-set. Your potential is who you can be that the world has not seen. Your potential will bring solutions to the world. You are wonderful, you are great. I see greatness in you but what do you see in you?
Maturity is not in age because age is just a number but maturity is in the way you think. Wake up from your dogmatic slumber and put your brain to work. Think of something great, think outside the box, and think differently. Look around you and think of how to fix things, make things right. Be different. As I said earlier, everybody is afraid of something but your ability to overcome your fears matters a lot.
Always look forward to succeed in everything you do. I know you are scared of the risks but I tell you the greater risk is not taking risk at all. When you desire to succeed, success has no option but to locate you. I will be waiting for you at the finish line.
I mean when was the last time you called them and told them that you loved them? I challenge you today to pick your phone, call your parents and thank them for all that they have done for you from birth till today and tell them how much you love them. It will touch their heart, they deserve it.
I know your action shows that you love them but I want you to tell them and they will pray for you. The prayers of your parents can accelerate you to your point of success. I am making my story today, what are you doing??? There are some persons around you who have made up their minds not to learn how to fish but depend fully on you. These persons are just there to take from you without working for themselves, you do not need these set of persons in your life.
There is no need helping people who do not want to help themselves. You cannot continue to spend your resources on people who are not ready to work for themselves. Teach them how to fish but do not fish for them. Everyone has a mountain in his or her life but how we face this mountain is what matters. It is not what we face but how we face what we face is what determines if what we face will be phased away.
Will you continue to hide in your shell all your life? Get up and overcome. You are more than a conqueror. If only they took one more step forward, they would have gotten the gold.
At that point in your life where everything looks dry and there is no hope, that is when you should press further and not give up or go back to square one. Only the committed refuse to be omitted in the hall of fame because until you are through with the thought of going back, the thought of moving forward will not come easily. You suck. Tell them to shut up. But I thought this was the pushup challenge?
But I have a rule I try to follow with all my challenges: Never do the bare minimum. Always try to do something extra. Sure, you finished the challenge, but just barely. If you only do pushups, you could convince yourself you counted wrong, you did a few wrong, or you just got lucky. After all, you did pushups. You can do 10 more. Suck it up. Pushups can get addicting. This is where I wrap it up.
If you made it this far through this epic 2, piece, you know about everything there is to know. Drop and give me ! Get weekly emails on how to build a stronger mind, a stronger body and stronger life and do the impossible. You can get free updates in your inbox via your new favorite newsletter and see all my businesses at Impossible X and our philanthropic efforts at Impossible.
Way to go, Joel!
Took me a couple of months of doing push ups all the time to hit Those are the rules: Seriously amazing feat. Even people who lift regularly struggle with such an extended set. I have mucho respect for goal chasers Joel. But do you recognize, this steps you can use it in real life to get where you want? Thx, Jelena.
Man, what a lousy form I have now… Last time I tried, I entered directly in week 3 and by week six i. I think I can make it, because by that time although I was fitter I was doing karate and basketball I was also more tired I was doing karate and basketball.
I completely share your hint of doing the first quickly, this is why I got to 80… Did 60 in a whim, the last 20 where a nightmare. Good luck man. Hope you pick it back up! If you can do 80, you can do Go make it happen. Not sure I would have made this planche push up bet with you if I knew you could already do This is a great reminder, Joel, of the reality of going after any big scary goal.
I think so many online people write so much about passion and wanting something enough and the mental conditioning because THAT is often the real obstacle to achieving goals.
Pending any true medical reasons why push-ups is an impossibility for you, with enough training and work ethic the physicality is not much more than science and kinesiology.
Mental condition is HUGE. I also struggled with this one when I did it. I was doing the situps and squats programs together with it, and was able to finish those. Because of where I started, it had me begin at week 3 on those two programs, so I finished faster.
My pushup progressions were slow and I was not able to get there. I was a lot more successful when I just focused on doing the pushups by themselves. Good luck with your ! Hey Joel, Congradulations on obliterating your goal. I agree this is a great parellel with other areas of life. Sure, you may fail. You may turn purple or get laughed at or criticized.
And yes, that sucks. I think that is how we give hope to other people. Nice job! Think about it this way. THAT is intense. It definitely does. That sounds killer. Good for you! Do your pectoral muscles get huge when your a stud and you can do push ups? If so, sign me up!
Great challenge, and definitely a great goal to strive for. They get HUGE! Usually I can do twenty at this point plus ten percent, which means 22 ; sometimes thirty. One day I made it through forty. Not only does it get you better at pushups but you get to break up some monotonous work and get some exercise throughout the day.
Good luck! Hi Joel, I love this post. This is just what I needed. It is specific and useful! I tried to follow the original guide almost exactly but I failed my first big attempt here: For now I try to improve the quality of my pushups.
Watch my progress: I great training aid to get to hundred is by competing in the push-ups in one minute challenge. I have tried several times now. I am currently on my 12 week, and my 6th week in a row of week 4.
I actually took last week off to see if that will help. My question is, what do you do after? So how do you keep it up after you reach a goal? I was wondering if it could really be done within the six week time-frame, and I appreciate your straightforward assessment.
Thanks for the inspiration.