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When that happens, your body could go on a survival mode, in which it would try to save all its stored fats and calories, and slow down your metabolic rate. Fat Loss Factor is a balanced program that is simple and effective. Try to have at least one or two bowel movements per day.
When you try to have at least one or two bowel movements each day, you would become more conscious on the foods that you eat.
Aside from that, it can also help you become more conscious on the amount of water you drink. Because of that, it can help you observe healthy practices. Make your own fruit juice. Drinking a cup of fruit juice that you made from fresh fruits is actually better than drinking powdered or artificial fruit juice products.
Fruit juices are filled with vitamins and minerals that your body needs. Aside from that, it can also help you suppress Fat Loss Factor Page 25 your appetite, since it can make you feel fuller.
Drink green tea to burn fats. Green tea can help you lose weight along with a diet, since it can burn fats fast. Aside from that, it can also boost your energy levels, which can help you perform more physical activities. Moreover, it can also boost your immune system. When you start on your diet program, you should not set expectations that are too high.
This is because, it can get you discouraged if you are not able to attain your goals as fast as you have expected. Therefore, you need to set goals that are more achievable, so that you can maintain good motivation when you are able to attain them.
Understanding portion sizes better. When you do your research about dieting and read about controlling the amount of food you intake, you may not have an idea, when it comes to the right portion size. In relation to that, you can actually use your fist as your reference for it. Thus, whenever you try to fill up your plate with food, make sure that it does not go beyond the size of your fist. Well, I hope that you enjoyed my tips! For more information on a diet that can help you to burn fat, gain muscle and allow you to eat the foods that you want, click here.
This book is a collection of research that I have done over the inadvertent causes of obesity in the US. I hope that you enjoy it and learn something in the process. I live in the wonderful city of Indianapolis. So far so good. I then changed my diet and am very careful about what I eat and where I go. They can also be single-celled; only visible with a microscope.
They can live anywhere in the body, such as in the sinuses, in the jaw muscles, around the ears,in the brain and, of course, the intestines. Parasites can even live in the heart muscle or heart chambers. Uninformed Americans lack defenses against parasites. Or through anyone already infected who even glancingly touches our lives.
In a recent case, four orthodox Jews, who shun pork, contracted hideous pork tapeworm cysts in their brains - from an infected woman with whom they came in contact. Now I know what you are thinking, this is an extreme case. However, you are missing the point. Keep reading! Some air-borne viruses, bacteria, and fungi can infect human beings if accidentally inhaled. In North America, Histoplasmosis, Valley fever, and Hanta virus are examples of parasitic diseases associated with bat dung used in some fertilizers , dust, and rodent feces.
Parasitic worms are readily transmitted from pets and other animals such as beef and swine tapeworms. Cat litter boxes may pose a threat of toxoplasmosis; the Toxoplasma gondii parasite is found in cat feces. Page 6 of 42 Page 6 of 42 Bloodsucking insects can transmit parasites through bites as they endeavor to feed on human blood. Insect-borne pathogens are not normally a danger to their natural hosts — a rodent for example — but can become extremely harmful in unnatural hosts such as human beings.
One of the most common ways of contracting a parasitic infection is through food intake. Unless properly washed, vegetables grown on farms fertilized with infected human waste can transmit the eggs of various parasites. When swallowed with contaminated food, parasites can be infective. This can easily occur in household settings, or in restaurants where health inspections at even the most expensive world-class restaurants reveal that employees harbor fecal matter under their nails.
Some parasites — the roundworm nematode, for example — spend their immature egg stage in warm, moist soil, just waiting for a new host to invade. Walking bare-footed or sitting on fecally-contaminated soil can be an invitation to the eggs of hookworms or strongyloides, who penetrate the exposed skin and migrate through the human body to the intestinal tract. According to Top Parasitologist Dr Louis Parrish, despite its epidemic proportions, parasitic infection continues to be overlooked by many physicians as a basis for illness, even at the height of acute parasitic infection.
Misdiagnosis sometimes leads to prescribing powerful drugs that can depress the immune system, while they miss attacking the real culprits. Page 7 of 42 Page 7 of 42 If you depress the immune system, the system responsible for fighting off parasites, you will only make the problem worse and create a breeding ground for more parasites!
Debilitating symptoms suffered by millions of Americans can now often be traced to previously unsuspected parasitic infection. Doctors really have no good intervention for parasites. If you think that you might have a parasite, a stool test and a blood test are crucial. In a stool test, you will be able to see the parasites.
In a blood test, we are looking for an increase in your eosinophils, which are white blood cells that are part of your immune system.
They increase in your blood for 2 reasons: parasites and allergies. If you are suspicious, that you have a parasite, please get these tests done and go see a qualified health care professional that is knowledgeable on parasites. In our office, we have seen parasites cause psoriasis, heart problems, constipation, diarrhea, muscle weakness, floaters in the eyes, junk food cravings, excessive appetite, food allergies, depression, weight loss and weight gain!
Page 8 of 42 Page 8 of 42 I bet you are wondering why on earth would they cause weight gain? The goal is survival so that it can reproduce. These parasites will actually release chemicals that increase hunger cravings so that it can use your body as a food storehouse Dr Mike, how in the world do I get rid of these nasty little critters?
To get rid of parasites, Mother Nature has provided us with certain plants. In India, people use curry and turmeric to stay free of parasites. Many cultures throughout the world do a parasite cleanse every six months or one year. The World Health organization recognizes Wormwood as an effective herb to kill parasites. When worms die, they cause intestinal cramping, pain, diarrhea or constipation.
In the toilet, the worms often look like angel hair pasta with a frayed end. They could be a few millimeters long to several inches long. Herbs such as wormwood, cloves and black walnut hulls are very effective at killing parasites. To kill egg-laying parasites, it is necessary to take the herbs for ten days, then stop them for five.
These little creatures are much smarter than you think.
They release a chemical that prevents the eggs from hatching during times of stress. When the mother is finally dead, the eggs start to hatch.
Let them hatch for five days, then start back on the herbs. Cycle the program like this for 2 to 3 months. I have had many patients do a parasite program that they picked up at the Page 9 of 42 Page 9 of 42 health food store. I have never seen one of these work, primarily because there is no cycling of the herbs.
In my book, Fat Loss Factor, I give you a couple of cleanses that will help to expel toxins and parasites. When you get rid of these, you will lose weight, look younger and just feel like a million bucks.
Teach them proper hygiene, such as hand washing including using a nail brush after going to the toilet, playing outside, or before preparing or eating food.
What were they talking about? They actually said that detoxing the body was a myth and basically tried todebunk the science behind it. I must say that if you use your common sense, it is very easy to understand. The plastic surgeon was on stage yelling, show me the toxins If you have lots of poop inside of you, then you will resorb those toxins back into the blood stream.
This is why being constipated is very, very bad for you and will cause you to age at an incredible rate. Apparently, they have no understanding of the toxic substances that we ingest, inhale and absorb on a daily basis.
Your body will get rid of some of them. BUT if these pathways get clogged up, their function slows down and What do you think that it does?
The whole purpose is to detoxify the blood so that you Page 12 of 42 Page 12 of 42 stay healthy. Can you say hello skinny jeans? If you want to order it, click here. Yes, you heard me right AND I will give you a small list of them below to prove it. These food additives are literally making you sicker, robbing you of your youth, and making you gain weight! Food additives are man-made, synthetic chemicals used to preserve foods, make them taste better, add supposed nutritional value and get this If people, eat more food and increase in size, then they will crave more food and then we can sell them more food!
Very unethical, but brilliant. Look around at the American population. The sad part about this whole situation is the fact that the general public have no idea that they are being lied to.
This reminds me of a quote Especially from the news, commercials, tv, radio, etc. Their job is to capture your attention and sell you things. Whether it be their belief systems or weight loss pills.
Alright, sorry about all the ranting and raving. I just get so emotional about this topic because I see people everyday in my office who suffer because they have been lied to.
There are actually new commercials touting how healthy HFCS is. They are trying to say that it is safe and natural. Let me ask you this: Can you squeeze corn syrup from corn? Can mom make high fructose corn syrup at home? Remember the quote above? HFCS is a huge culprit!
HFCS is found in soda, candy, condiments, cereals, breads, etc. It is also hidden in a variety of other foods and goes by many different names: hydrolyzed vegetable protein, hydrolyzed plant extract, plant protein extract, sodium caseinate, yeast extract, texturized protein, autolyzed yeast, hydrolyzed oat flour, natural flavorings and calcium caseinate to name a few It is called an excitotoxin because it excites your brain cells to the point that it actually makes them explode and die.
Sound like something good to put in you and your kids bodies? Watch out.. They are very toxic to your body and will bypass your hunger mechanism, causing you to crave more food. Stay away from anything labeled fat free, lite, no fat, no calories, calorie free, sugar free, reduced sugar and reduced fat.
Most of these foods have been filled with artificial sweeteners. Artificial sweeteners are linked to various cancers, blood sugar problems, central nervous Page 15 of 42 Page 15 of 42 system disturbances nutra sweet in diet coke was blamed for gulf war syndrome and menstrual difficulties to name a few. Trans Fats: Partially Hydrogenated Soy Bean Oil, margarine, hydrogenated vegetable oils are fats whose molecular structure has been chemically altered in a lab.
These are guaranteed to pack on the pounds because your body has no idea what to do with them because they are synthetic. These are associated with heart disease, breast and colon cancer, atherosclerosis, high cholesterol Food Colorings: Red Dye, Blue No 1, Yellow No 6, etc. These are made from coal tar and are potent carcinogens, cause allergic reactions and may contain cancer causing contaminants. WOW What a list! It will not help you lose weight and will make you sick!
We have more gyms, more personal trainers, more exercise classes, more diet pills, gadgets, and doctors but we are still getting fatter and fatter as a population. Does that sound familiar to you? Have you ever said those words? I bet you have. I know for a fact that alot of my clients have. The truth is These toxins are virtually everywhere.
They are impossible to avoid. The best thing that you can do is to reduce your exposure as much as possible and to make sure that your body is healthy enough to handle them. Did you know that sweating helps the body get rid of toxins? I want to give you some insight on a couple of serious chemicals that always go overlooked.
Especially in the water that we drink and bathe in. Unfortunately, it has some serious health concerns and weight gain concerns associated with it. They do not break down easily and since they resist metabolism are highly attracted to fat.
These are readily stored in fatty tissue in any Page 18 of 42 Page 18 of 42 animal ingesting them and will also accumulate in animals that eat those animals.
This means that you can even get it in the food that you eat! These organochlorines hamper fat loss by decreasing thyroid function your thyroid is a major player in your metabolism 2. Fluoride: Is found in toothepaste, mouthwash, our water supply. If you drink water, you are most likely getting flouride. It is now present in our water systems. These cannot be removed by regular water filters! It takes a special water filter that can remove fluoride.
If you are drinking fluoridated water, you are sabotaging your weight loss efforts! The Really Sad Part Is Toxic chemicals and metals, even in small amounts directly disrupt hormones such as your thyroid, which controls your metabolism, and your catecholamines come from your adrenal glands which are the slimming hormones of the body.
On top of that, they will increase your fat gaining hormones such as insulin and steroids! When this happens, you can basically kiss that beach body good bye. She states that toxic chemicals damage virtually every aspect of the way our body handles, absorbs, and creates proteins. What exactly does protein do for you to help you lose weight? Of course, there is a certain way to make this happen that I cover in my book.
Does it make sense that if you have too many toxic chemicals in your body that it would be extremely difficult to lose those unwanted pounds? Some people have better detoxification systems than others so they can detox chemicals more readily. Certain foods are more contaminated than others so alot depends on the individual diet, the chemicals that the person has been exposed to over their lifetime, their age, and nutritional deficiencies.
This is exactly why I recommend seeing a health care practitioner who has alot of knowledge about detoxification and nutrition in general.
This is why my clients come to Page 20 of 42 Page 20 of 42 see me. We make sure that we address these imbalances while we put you on a weight loss program. Let me try to put some perspective on this for you.
As you get older, your body becomes more toxic. You start to bio-accumulate toxins in your body.
Because the longer we are alive, the more we are around toxic chemicals and therefore the more that we will eat, drink, breathe and put them on our skin. Your body is really, really smart and will do whatever it takes to keep you alive. All those toxins get shuttled right to fat cells because your body is simply overrun. Your detox organs such as your liver become exhausted and start to become sluggish and clogged up, keeping you from ever effectively getting rid of these excess toxins.
And this is the reason you lose weight, but it will come right back Fat Loss Factor addresses these toxins so that you become healthier while you lose fat permanently. Your Liver The Secret Weight Loss Controller Your liver is one of the biggest underlying causes for a majority of health problems including weight loss. Synthetic hormones, preservatives, and pesticides cannot be processed by the liver and will place a great deal of stress on the organ. The end result?
A build up of artificial products in the fat stores of your body. Page 21 of 42 Page 21 of 42 Your weight problems are primarily a symptom of: 1. An overworked, malnourished, poor performing liver 3. The production of fat to hold the backlog of toxins that have built up Your ability to FLUSH harmful toxins out of your body is a major factor in determining the quality of your health When the organs responsible for detox become overloaded, they start to become sluggish and ineffective.
Your body looks for alternative ways to get rid of them. One of these back up systems is to stuff toxins into white adipose tissue stored fat to get them away from key organs involved with metabolism and health.
Research on fat samples across the country shows that ALL Americans have highly toxic chemicals stored in fat. One study cited that at least toxic chemicals were found in each fat cell! Beef or Chicken Liver Eating liver will help to heal your liver Please ask your butcher to help you find a clean liver.
Chances are, it is very toxic. Beets and Beet Tops- eat them raw or juiced. Do not cook them because they will lose alot of their nutritional value. Milk Thistle - Go to a nutrition store to find a good supplement. The Weight Loss Plateau Every client that I have ever helped has brought this up and I thought that it would be an appropriate question to address. Picture this Does this sound familiar to you? It would make sense to eat less calories than you use per day and you should lose weight.
Millions of people have tried consuming calories a day, starving themselves to weight loss. This might even work for a little while. But there comes a point when the body stops burning fat and weight loss stops dead in Page 23 of 42 Page 23 of 42 its tracks. I am now going to introduce you to a very scientific term: Thermogenesis. This term is defined as the process where heat is produced as a result of the body burning fat. Thermogenesis increases as you exercise In a weight loss scenario, thermogenesis is decreased causing your metaobolism to slow down.
At this point, you hit the weight loss plateau. Why in the world would your body do this? As a protective mechanism. Too many toxins coming out of your fat cells at a rapid rate could cause severe health problems. Especially if your detoxification organs cannot handle the load.
Overcoming The Weight Loss Plateau Dieters are incorporating thermogenic supplements containing synthetic versions of powerful herbs to break past this plateau and overcome thermogenesis.
Now, after reading the above information, do you think that this would be a good thing to do to lose weight? You can never trick the body without ending up with long term problems.
Some studies actually go as far as to say that losing weight this way is linked to a high rate of mortality death. They are linking these rates to a high organochlorine concentration very common toxic chemical in blood that is released during weight loss.
Obviously, we must eliminate as much chemical and heavy metal toxicity from all possible sources. But how Page 24 of 42 Page 24 of 42 do you do this?
In our last lesson, I will give you a simple cleanse that is easy to perform so stay tuned! So there you have it. Another shocking secret about weight loss has been revealed.
If you are confused and need a step by step plan to purge your body of toxins and lose fat for good, click here. What If I told you that this was completely working against you as you run miles and miles on that treadmill trying to lose just a few pounds?
Actually, few doctors even realize the extent of damage that is caused by this little fungus. This fungus does exist and it is growing rampant in a large proportion of the population-Mostly women.
I am talking about Candida Albicans, the main yeast found in the human body. This yeast lives there happily enough, kept in check by beneficial bacteria in the intestines. These bacteria make vitamins and help digest excess sugar that gets past the small intestine. In this good bacteria, lies a very special group that produces lactic acid which actually protects the gut and vagina against yeast.
Candida is an opportunistic fungus, meaning that if the good bacteria are somehow destroyed, then it will run rampant and spread through the body at an incredible rate. This yeast is often thought of as the link between weight gain, feeling ill and weight loss Page 26 of 42 Page 26 of 42 difficulties. You heard me right, I said that Antibiotics are the reason Most of the time they all get along with their neighbors.
When you begin taking antibiotics, the whole delicate balance is lost. Since there is no competition to keep the yeast in check, it grows into the empty nooks and crannies of the large intestine and even the small intestine! Yeast, just like any mold or fungus loves to grow in warm, moist places and when you give them their favorite food Sugar, it creates an optimal environment to thrive in. This means that there is no protection for the delicate intestinal and vaginal tissues from marauding yeast!
Antibiotics are not the only reason why yeast can get out of control in your body. There are plenty of other ways to destroy the healthy bacteria in your body including, too many chemicals, poor diet, etc. Anything that will make an optimal environment for this pesky fungus to grow. It is a scientific fact that when yeast cells reach a certain critical mass, they change from a round budding stage to a thread-like tissue invasive stage.
They are simply running out of food and looking for more. The yeast pack their bags and migrate from their main home in the large intestine into the small intestine. While in the small intestine, the yeast threads poke holes into the intestinal lining.
With this new superhighway that they just built going straight to the blood stream, there is nothing to stop yeast toxins, undigested food particles, bacterial toxins and other chemicals from entering the blood stream. This is called leaky gut syndrome. Now most of the time, these tiny holes are not big enough to allow the yeast to get into the blood.
BUT, hundreds of waste products are still being dumped into the blood stream.