GM Diet Chart: Find the GM Diet Plan PDF Printable Version Free Download. General Motors diet aka GM Diet Chart helps you lose weight without exercise. GENERAL MOTORS WEIGHT LOSS DIET. The following diet and health program was developed for the employees and the dependants of General Motors Inc. The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance A Few Points to Consider Before you Start with the GM Diet Plan.
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GM DIET RULES & MEAL PLAN. DAY #1. DAY #2. DAY #3. DAY #4. DAY #5. DAY #6. DAY #7. GUIDE TO GM DIET. [PDF] Download Free the Daily GM Diet Chart for 7 Days, GM Vegetarian Indian diet Plan. Lose upto 7 Kg in 7 days with this detailed plan and recipes. Diet Fast - 2 Week Diet - My five day detox meal plan A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat.
Hence, let us give you a brief introduction to this routine. The term GM diet came into existence somewhere in the year It is said that GM stands for General Motors An automobile manufacturing company and it came up with this diet plan to ensure that its employees are in best shape and health. Now all this being said, there is no documented evidence that it was actually General Motors that came up with this diet plan. The globally followed GM diet plan includes non-vegetarian components for its Day 5 and Day 6 diet plan. However, since many Indians have several restrictions when it comes to a non-veg diet; the GM plan was slightly modified and made vegetarian to suit our needs. How does the GM Diet work?
Just go with your choice. The meat will provide iron and protein. Water helps your body cleanse itself of the uric acid. Beef and Vegetables. You can skip tomatoes on this day.
Vegetarian GM diet followers can replace meat with cottage cheese Indian paneer and vegetables. By this day, you would feel a lot of difference in your appearance and body weight. You also get to enjoy this diet more.
Day 7 Foods : On the last day of the GM diet menu, you can eat brown rice, fruit juice and unlimited quantity of vegetables. Your body has completely cleansed and flushed out all the impurities, thereby making you lighter than before. Bottom Line: The first 3 days of the General Motors weight loss diet have no restriction on the quantity.
Additional Foods Permitted There are a few substitutions allowed on the 7 days diet plan, but the alternative foods must contain the similar number of calories and nutrients.
For example, you can swap regular milk for soy milk, figs for bananas, beef for chicken or fish, beef for cottage cheese etc…Unfortunately, there is no better alternative to tomatoes. It is a must on this diet. Choose either 1 of these additional foods per day to stay under the calorie limits.
Avoid These Foods Water is the only recommended beverage on this diet plan. Avoid alcoholic drinks and diet sodas. They contain nothing but empty calories.
Stay away from beans kidney, lima, pinto etc.. All junk foods, white rice, flour, pastas, sugar etc…are not allowed. However, there are still a few people who question the effectiveness of this diet program. According to a recent study, the General Motors 7 day diet chart proves to be effective in getting rid of those excess pounds at a much faster rate, i.
Beverages — Alcohol, soda, sweetened drinks, fresh fruit juices or smoothies, and packaged fruit juices. GM Diet Day 3 Breakfast a. Carbs —All carb-rich foods, including brown rice. Beverages — Alcohol, soda, sweetened drinks, vegetable smoothies or juices, and packaged fruit juices.
GM Diet Day 4 Breakfast a. GM Diet Day 5 Breakfast a. Fruits — Banana Protein — Beef, pork, and turkey. Carbs — White rice, bread, and processed foods. Beverages — Alcohol, soda, sweetened drinks, and packaged fruit juices. GM Diet Day 6 Breakfast a. Fruits — All Protein— Beef, pork, and turkey. The GM diet was supposedly created for the employees of General Motors in However, this claim has since been debunked as an urban myth, and the true origins of the GM diet remain unknown.
The GM diet plan is broken up into seven days, each with strict rules about which food groups you can consume. For example, your diet on day two is limited to only vegetables, while on day five you're instructed to eat several whole tomatoes and large portions of meat. The diet can supposedly help you: Lose up to 15 pounds 6. This can help promote weight loss by creating a calorie deficit, which is when you consume fewer calories than you burn throughout the day.
The plan also states that many of the foods in the diet are "negative-calorie foods," meaning they provide fewer calories than they take to digest. Many of the foods the diet recommends are also high in water.
For this reason, proponents claim that the GM diet can enhance fat loss and help detoxify your body. Supporters also say you may repeat the diet multiple times to achieve your long-term weight goals, recommending a gap of 5—7 days between cycles.
Summary: The origins of the GM diet remain unknown. Proponents claim it can help you detoxify, burn more fat, improve your digestion and lose up to 15 pounds 6.
The GM diet is divided into seven days, with different rules that apply to each day. It recommends that you drink 8—12 glasses of water each day to stay hydrated throughout the diet. Although exercise is not required for weight loss on this diet, it is optional.
However, the diet recommends against exercise during the first three days. It also allows followers to consume two to three bowls of "GM Wonder Soup" each day. It's made with cabbage, celery, tomatoes, onions and bell peppers.